Kinesio tape colors to use?

It is shown that there are differences in the properties of the bands and the colors of them. Although it is possible to give color therapy approach.

Cool colors disperse heat, and warm colors of kinesio tape concentrated temperature. Although not a scientific method, perfectly geared to what color we should use.
The most commonly used colors are pink, blue, red, beige (skin color) and black. The trend is to use kinesio tape black and fuchsia colored in muscle injuries, blue in the inflammatory or lymph, blue and black in ligament injuries, and beige is used to hide his skin mimicking application.
Thus, although it is clear that the effect of the tapes does not vary with the color, you now have a guide to choose the one you like.

7 Frequently asked questions kinesio tape

1. What properties are attributed to Kinesio Tape and Kinesio Taping strips ?
The Kinesio Taping Method is applied over muscles to reduce inflammation and pain , to relax tired muscles , or provide support to the muscles that need it. It is a type of dressing that allows full range of motion , unlike functional bandages used in the sport around a joint in order to provide stability and to strengthen the joint during an event deportivo.El Kinesio tape is used to treat any problems associated with pain , ranging from headaches to foot pain. Examples of its application include sports injuries, carpal tunnel syndrome from , back pain ( subluxations , contractures, herniated disc, ... ) instabilities of the knee and shoulder , drainage and circulatory problems , and many more applications .
2. Where does the name of Kinesio Taping ?
The name derives from the Kinesiology . Proper muscle function is the key to total health and wellness .
3. What benefits does it differ from other types of dressing ?
Its main advantages include:

    100 % high quality cotton that allows great comfort and latranspiración absorption .
    140 % elasticity to conform to the flexibility of the skin and muscle.
    Activation of the adhesive by heat , very light , soft and hypoallergenic latex free .
    Unique permeable , breathable , quick drying.
    3-4 days durability application.
    Resistant to water and that the patient can swim . showering and even swimming with bands applied
    More economical, because you can perform 8-10 applications per roll of tape .
4. How do you apply the strips ?
The simple applications . The strips are placed over the affected area with the muscles in a stretched position . Apply the strips from one end to the other muscle unstretched. The strips are placed from the origin to the insertion of the muscle to help it and download it to ORIGIN INSERTION and to promote their recovery enabling increased tone .
5. Do the results are due to the band or the technique?
Undoubtedly, a good application technique is a fundamental requirement . However, the benefits of the technique would not be possible without the properties of neuromuscular bandage strips .
6. What are the tips for optimum application results ?
Some simple tips to follow to obtain optimal results are:
A ) Skin should be clean, free of creams , oils or perspiration.B ) After pasting the strip , you rub it to activate the adhesive by heat produced by friction.C ) It is important to avoid overstretching the strips during application to avoid skin irritation .D ) There should be about 1 hour before sport or the shower to allow the bandage to adhere properly to the skin.E ) is possible skin irritation rarely , this possibility could occur in hypersensitive skin .


7. Is there a difference according to the color of the strip ?
There is no any kind of physical or chemical difference . The different colors of kinesio tape were developed to be compatible with chromotherapy. The choice of color depends on individual preferences. The color beige is suitable for cases where we are interested in low visibility black bandage and was created due to popular demand existed.

Physiological Effects of Kinesio tape

Muscle stretch and contract constantly within a physiological range of motion. However, if the muscles are stretched or contracted in excess, as when happens when we lift excessive load, it can happen that the muscles can not recover and become inflamed . When a muscle is inflamed , swollen, or contracts due to fatigue, the space between the skin and muscle is compressed , resulting in a restriction of blood flow and lymphatic circulation . This compression is what makes the person causes pain. This type of pain is known as myalgia or muscle pain.

To ensure that the muscles have free range of motion , recommended Kinesio Tape with an elasticity of 130-140 % of its original length. This specific elasticity simultaneously prevent overstretching of muscles.

It is recommended to use special strips Kinesio Tape, which meet the specific conditions required . These physiological properties meet so as to allow joint mobility free form allowing the body to initiate self-healing processes .

Tape Kinesio relieves pain and facilitates lymph drainage through the skin lifting a microscopic level. Convoluted form on the skin to increase the interstitial space. The result is that the decrease in pressure causes no longer stimulate the pain receptors and stop sending nociceptive stimuli through the nervous system , so that the pain disappears . The decrease in interstitial pressure turn promotes lymphatic drainage, lymphatic and facilitating removing waste substances
.
The Kinesio Taping attributed four main functions:


1 - . MUSCLE SUPPORT

- Improved muscle contraction in the muscle weakened
- Reduces muscle fatigue
- Reduces hyperextension and muscle hypercontraction
- Increase range of motion
- Relieves pain


2 - . ELIMINATING CONGESTION TO PROMOTE MOVEMENT OF BODY FLUIDS

- Improves blood circulation and lymphatic
- Reducing the excess heat and facilitating the removal of waste substances
- Reduces inflammation
- Reduce the sensation of pain in muscle and skin


3 - . ENDOGENOUS PAIN ACTIVE SYSTEMS

- Enables the spinal inhibitory system
- Activates the overall inhibitory


4 - . JOINT FIX PROBLEMS

- Normalizes muscle tone
- Adjusts muscle detours caused by uncontrolled hypertension
- Relieves joint pain
- Improves range of motion

The method of Kinesio Tape

The method of Kinesio Tape has entered in a landslide in the world of Rehabilitation and Sports Medicine . Developed by Dr. Kenzo Kase nearly 25 years ago in Japan, Kinesio Tape is sweeping the world of therapeutic bandages . This method uses an exclusive dressing rubber bands that have been designed to mimic the properties of the skin and is intended to treat muscle injury , neurological and ligamentous and reduction of inflammation and lymphedema .

The method involves Kinesio Tape bandage on muscles and other structures encompassing the interests us in order to assist and lessen the stresses acting on the injured structures . All dressings Kinesio Tape derivatives are characterized by allowing the patient to complete mobility, while strengthening the joint or injured muscle.

Thus enable the athlete to develop activity providing a reinforcement from functional standpoint . The second category of Kinesio Tape ( this is the bandage node) prevents overuse and helps facilitate lymphatic circulation 24 hours a day. This second embodiment is mainly indicated in the acute stage of rehabilitation. Corrective techniques include bandages mechanical, lymphatic , analgesic , and proprioceptive re-education and are used to both ligaments tendons , muscles, joint capsules , scars, etc. . The Kinesio Tape can be used in conjunction with other therapies such as cryotherapy , hydrotherapy , massage and electrical stimulation among others.

Tape Kinesio acts on activation of the neurological system , the system processor and proprioceptive information in the circulatory system . The musculo / skeletal acts not only body movement but also has some action in blood and lymphatic circulation , body temperature , etc. . Therefore, an impairment in muscle affects multiple body systems. Hence the importance of treating the muscle with the aim to recover quickly and more functionality for competence may secondarily activate own self-healing process of the body. Several studies have shown that through type bandages by Kinesio Tape and elastic could help the muscles to recover by noninvasive external assistance . The use of Kinesio Tape has brought a new approach to treating nerves, muscles, and organs.

Since the introduction of Kinesio Tape in the U.S. and later in Europe , various medical specialists such as physiotherapists , occupational therapists, physicians, podiatrists, sports , etc. . , Have recognized and used this method every day calling it effective, safe , and easy to use . The method and tape or tape used allow the individual to receive the therapeutic benefits 24 hours a day, for 3 or 4 consecutive days , which is the time that the dressing can take place without falling. Its water resistant properties allow the individual to lead a normal life without having to worry about the dressing. Currently, Kinesio Tape is being used in various hospitals , clinics , universities and professional sports teams around the world and foster acceptance and are making it one of the preferred techniques for health professionals .